English Fitness / Mat Pilates classes in Tokyo Japan
There will be English Fitness classes, such as mat Pilates, strength training or TRX suspension training in Tokyo Japan.
The Detail as below:
◆◇◆◇Dates and time:◆◇◆◇
●December 28 Fri 9:00-10:00am Pilates
●December 29 Sat No class 
●December 30 Sun No class 
●December 31 Mon 8:30-9:30 Bodymake Pilates
●January 2 Wed 9:00-10:00 Bodymake Pilates
●January 3 Thur Bodymake Pilates 8:30-9:30
●January 4 Fri Bodymake Pilates 9:00-10:00
Price: 1500 yen / 1 class
Address: 6-7-16 Ueno, kawakubo Bldg. 2F,  Taito-ku, Tokyo, 110-0005, Japan
Studio: PRAMANA - yoga & pilates studio
HP:  https://www.pramana.tokyo/
Email: pilatesbody2017@gmaii.com
*The studio is located in 3 mins from UENO station.
Name: Mai
Please see the profile.
Please reserve your spot by email at


Mat Pilates: Pilates is a form of exercise which concentrates on strengthening and stretching the body with an emphasis on core strength. Pilates concentrates on posture, balance and flexibility. 

Strength training and stretching: Use small equipments such as Theraband, Stretch poll and  Small ball and Bodyweight to do exercises.  This a simple, effective way to improve balance, flexibility, and strength without machinery equipment. 

TRX Suspension training: TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability. It leverages gravity and the user's body weight to complete the exercises.

Stretching: Stretch your body through utilizing Stretch poll and  Small ball.

◆◇◆About MaI Instructor

My name is Mai and I was born and raised in Japan. I have worked as a certified fitness instructor in Japan and in the United States for over 20 years. I have taught Mat Pilates over 10 years.


My life is journey discovering a new thing in the world. I love to visit and live in different countries. I love to feel energy of each country. At the same time, being a fitness instructor is one of my favorite things and I am passionate the most. I'd love to share this passion with everyone in the world.


No matter where I lived and what situation I was in, I have been a fitness instructor and I will be! To keep  being both a fitness instructor and a very active traveler, I utilize an online personal session system (https://www.onlinefitness.tips/) and Meetup (https://bit.ly/2zEy4cR). The online personal session system allows me to offer fitness sessions continuously no matter where I live, and Meetup allows me to offer fitness lessons to local people where I am visiting.


I’m now able to offer fitness lessons to anyone in the world no matter where I live. How wonderful this is!!


I used to teach fitness lessons at big corporate gyms such as LA Fitness and Gold gym, and I even owned my own yoga and Pilates studio in Tokyo Japan. However, as being an active traveler, I now more focus on making my own community. My Pilates/fitness lessons are awesome! Please come join with us!!



This is my brief profile:

・Graduated from Temple University, located in Philadelphia PA, USA in 2002.

・Started “M's Shala - yoga & pilates studio” in Tokyo Japan in 2009 and stated “Inner Body studio” in 2014.

・Moved back to the US In March 2015 and closed all studios in 2017 after operating 8 years.

・Started to teach Pilates, strength training, cardio kickboxing lessons at LA Fitness, USA in 2016.

・Traveling life has started in 2018.




Mai’s Qualifications:

・Taking Balanced Body Mat I Pilates teacher training
・Stott Pilates Reformer course completed
・Certified TRX Suspension Trainer
・FTP Mat Pilates course completed
・Certified AFAA Group Fitness Instructor
・Certified Adult First Aid/CPR/AED by Redcross
・AAAI ISMA Primary Aerobic Instructor Certification Course completed
・Japan Lifetime sports association Jogging instructor-Second grade course completed

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